Aging is a fact of life. Looking your age is not. - Dr. Howard Murad Is 40 really the new 20? One of the current social media trends happening right now is the “Ten Year Challenge” …
Good friends are like stars, you don’t always see them but you know they are always there. - Old Saying Regardless of age or life stage, spending time with my girlfriends is something I value and …
Yoga is not about touching your toes, it’s what you learn on the way down. - Jigar Gor I almost skipped yoga Saturday morning because I was feeling lazy and I wanted to stay cuddled on my …
A few bad meals (or a few bad days) doesn't ruin a healthy diet … GIVING UP does. - Amy Romero I’m not sure if you think like I do but when I think about tackling a …
Losing weight is hard. Being overweight is hard. CHOOSE YOUR HARD. I’m not sure how much weight the average American gains during the holiday season (where my researchers at?) but for me it’s usually about 10lbs. …
"In rescuing animals, I lost my mind but found my soul” - www.whateverydogdeserves.com I have always loved being pampered. Birthdays, holidays, gifts, spa treatments or just because . . . I’m a material girl like any …
I have... not one regret about not having children because I believe that it is the way it's supposed to be. - Oprah During my annual mammogram this year the two imaging nurses and I got …
“The root cause of all judgment is the fear of not being good enough, not being worthy of love, and not being safe.” ― Gabrielle Bernstein, Judgment Detox My love for travel is one of the many …
“Alcohol...because no good story ever started with someone eating a salad” - Unknown Smart Person After I graduated from Florida State University I moved out to the west coast and took a job with an advertising …
Life is too short to spend hoping that the perfectly arched eyebrow or hottest new lip shade will mask an ugly heart ― Kevyn Aucoin Call me vain but I will NOT grow old gracefully. …
